Ladies! Are you feeling lost and overwhelmed with your health and fitness? If it's beginning to negatively impact your ability to be your best self for your family, career, and friends... It's time to take control!
You have dreams buried deep down inside, and over the past years this little person in your head keeps telling you, "you can't." It is time to bury the "you can't" and start truly living the life you dream of.
Powerhouse Transformation Program: Step-by-step plan to get you feeling and looking your best.
Custom-Tailored Meal Plan: Know exactly how to eat in a way that best suits your body, goals and lifestyle. Easy to stick to, family friendly and out-to-eat friendly.
Custom-Tailored Workout Plan: Know exactly what to do for workouts based off how many days per week you can do, ability level, fitness goals etc.
Unlimited 1-on-1 Coach Support: You'll be able to message your coach anytime (through app or personal phone text) for anything you need. Whether it's a question about a meal or you need motivation, we got your back and will be with you every step of the way
1-1 Weekly Coaching Calls: Each week we will have a 1-1 call to recap the past seven days, celebrate your wins, address your struggles, and get you in the right mindset for the coming week.
Access to Custom Phone App: Have your daily action steps, meal plans, workouts, and every other resource available all in one place. It makes getting in shape simple and stress-free.
Powerhouse VIP Facebook Group: Gain access to our supportive community. Be surrounded by like-minded people on the same mission. Get constant motivation, specialty trainings, ask any questions, make new friends. You'll never be alone again.
And So Much More: Gain access to more tools to take your life to the next level, including grocery food lists, save core-building routines, mindset trainings, and much more.
The program starts with a 16-week Metabolism Restoration Phase 1. This gives us enough time to reduce inflammation, balance hormones, and restore metabolism. We'll also teach you everything you need to know to be successful, to actually see notable change in your body, and to begin to establish some consistency.
At the end of the 16-week portion, we'll evaluate your progress and if you are read to move to
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